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Why do we do what we do??

I can't insist enough on the importance of finding your WHY? before you start your weight loss journey...

Let's stop for a second and think beyond the looks aspect of weight loss. We have been brain washed so much as we are constantly sold products and services that promise us to lose weight only to LOOK fit and fabulous... Trust me there is so much more to it..

Eating right and being physically active does much more than that... You heart, lungs, liver, kidneys will thank you... You mental health (mood) is improved tremendously with physical activity...

It starts with making yourself priority.. You will either find a reason to make that lifestyle change or an excuse...

What is your reason to make that change?


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Are you ready to REBOUND?

REFLECT on your Lifestyle!! . Take time and do an audit on your Health, Physical Fitness level, Emotional health and lifestyle 😀 *Are you feeling energetic or drained out? *Is you body feeling tight?

Do you struggle with low self-esteem?

Remember you are already enough.. You are so blessed in so many ways... You have it all in you... You just need to look into yourself and acknowledge yourself... We all carry voices in our heads from


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