I reached out to Afroze to find some help with the adamant weight.
It has been amazing…I have learned healthier habits and have lost 10kgs and 30ish inches, where even 1kg was not possible.
I learnt about portion sizing, the right mix of food on the plate even when it was supposedly healthy, about the importance of overall movement during the day and not giving up with the fluctuations.
I am so grateful.
I learnt to continue my weight loss journey by myself and will reach out to REBOUND if it gets stuck or I hit a plateau.