"7 Days Step Up" Challenge

The 7 Days Step Challenge is a week-long fitness challenge designed to encourage you to increase your daily step count and promote a more active lifestyle. The challenge involves setting a goal to achieve a specific number of steps each day for seven consecutive days. You can track your steps using a pedometer, fitness tracker, or smartphone app and aim to surpass your daily step target. This challenge will help you to develop a consistent walking routine, improve cardiovascular health, increase energy levels, and burn calories. Share this challenge with you family & friends as this is a great opportunity to motivate and inspire them to join in and make positive changes to their daily physical activity. Throughout the challenge: Stay hydrated and listen to your body. Remember to wear comfortable shoes and clothing for your walks. Celebrate every milestone and be proud of your progress.